Introduction Barbells, jumping boards, running paths, tennis balls, cricket fields, and fencing areas are useful as gymnasia or gym equipment. When the weather was good, being outside is the best thing you can do for your health. Ancient Greece had a lot of gyms. Self-defence, gymnastic medic or physical treatment for the ill and injured, […]
The benefits of martial arts
Martial Arts is an extraordinary type of activity as it has various health benefits. From physical wellness to mental and physical improvement, martial arts clears the way for people to reach their peak potential. Some martial arts, for examples, qigong and tai chi are used for disease prevention and healing purposes. Martial arts can also […]
Belly fat eliminator
What is belly fat? First thing I would like to clear to everyone that what is belly fat. It is the excess fat around the upper and lower area of your stomach which is known as upper belly fat and lower belly fat which gains due to many factors. We all knew food is the […]
What is true health?
Health is considered to be the first and foremost requirement of a person as it provides one with real happiness. To be healthy is to be happy. But, the notion of health needs to be understood fully. First Dimension The first dimension of health refers to our physical well-being. Good physical health means a fit […]
Diet companies are not worth n be fooling people!
Momentum is Building: More Food Companies Are Offering Healthier Choices and Supporting Clear Standards to help the customers maintain healthy eating habits. Do you want healthier food choices? Food companies are hearing you, and momentum is building: now is the time to offer healthier foods with more moderate levels of sodium. Firstly I would like […]