India has a long history of martial arts. Shaolin kung fu, a term which includes a huge variety of Chinese martial arts, follows its lineage to Bodhidharma, the Indian monk who, according to a well-known legend, presented Buddhism to China during the 6th century AD. Monks at the Shaolin Temple (located in Henan area), still […]
The benefits of martial arts
Martial Arts is an extraordinary type of activity as it has various health benefits. From physical wellness to mental and physical improvement, martial arts clears the way for people to reach their peak potential. Some martial arts, for examples, qigong and tai chi are used for disease prevention and healing purposes. Martial arts can also […]